The problem is that most everyone sits too much, which tends to “turn off” the glutes and hamstrings. Sitting places these muscles in a static elongated position which means that they are largely responsible for hip extension and when you sit, your body is in hip flexion.

These foundation videos here are meant to be an introduction into Foundation training in that these videos are step by step instructions on specific moves to help get your hamstrings and glutes firing on all cylinders. As with any exercise, precision is critical and if you feel pain or discomfort with any of these moves, stop and contact your sports medicine professional for further advise on how to proceed.

Foundation training is part of our lumbar rehabilitation protocol here at South West Health Spine & Sport. We incorporate Muscle Activation Techniques, Basi Pilates, and Foundation Training into our programs to help get patients back on their feet and back in the game, regardless of their sport.

For more information on Foundation Training click here:  https://www.foundationtraining.com/ref/4871/?campaign=Spinerehab

or to consult with Dr. Zappala regarding your individual situation, contact him at This email address is being protected from spambots. You need JavaScript enabled to view it.