USA - Orange County,
1122 Bristol St.
Costa Mesa, CA 92626
1 949 631 5226

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Pilates

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Pilates is essential work for good posture. Leciana Zappala teaches Basi Pilates as part of her rehabilitation protocols.She has years of experience working with spine injured patients and is supervised by the sports medicine team at South West Health Spine & Sport. Pilates is an integral part of spine rehabilitation at South West Health Spine & Sport where we blend Pilates, and Foundation Training to stabilize the spine. Pilates is something that requires one on one training and is difficult to do in a class setting as every individual patient's needs are unique. Leciana only teaches Pilates on a one on one basis so that you can get the most out of your sessions. 

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